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Here's the schedule I created for myself: - Sunday: Back and Biceps + HIIT Cardio - Monday: Legs and Abs - Tuesday: Cardio - Wednesday: Shoulders/Triceps and Chest - Thursday: Back and Biceps + HIIT Cardio - Friday: Cardio or Yoga (optional) - Saturday: Rest
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Initial goal is to drop my body fat % from 19% - 13% I plan to do this by following the work out and eating plan below: Workout Plan: Sunday: Biceps and Back + Cardio Monday: Legs and Abs Tuesday: Cardio Wednesday: Chest/Triceps/Shoulders Thursday: Biceps and Back Friday and Saturday: Off or Cardio Food Plan: High Protein,…
