quark3 Member

Same. I set my alarm and when it goes off I just think about how I need to sleep more.

In 5 weeks I have lost 9 lbs. My pants feel really baggy already. Small victory which is motivation to keep going!

Dallas

Me too. I am at 237 and would like to get to 135-140. I don't think I've weighed that since the 8th Grade!

Baked spiralized sweet potatoes tossed with a little EVOO and Himalayan salt. So crunchy and tasty!

Congratulations on your 8kg weight loss! Forget that guy and keep up the great work. Here's to being healthy & strong!!

@darlenenelson - I have plateaued as well. I think I need to begin exercising more and adding weight training. Have you tried that yet? It sure is frustrating to plateau but it's great that we're not gaining, right? :)

Your post inspired me to start the 30 day squat challenge. I hit the midway point yesterday and definitely see and feel a difference in my legs and booty. There is more of a roundness to by posterior which is great because I sit for most of the day at a desk. Thanks for the inspiration and here's to the next 15 days!

You look great! Do you have to do all the squats at once or can you hit the target doing them in small increments during the day?

I applaud you for giving away your cookie. I would find that very difficult! ;)

Congrats! Sounds like it might be time to try on some smaller scrubs? 21 pounds is significant!

Aw thanks! I am so lucky to have all the support and great feedback!!!!

I am aiming to lose another 19 pounds by Christmas. Good luck everyone!

5' 4'', 227 lbs and I wear a size 16 jean. Hope this helps.

1/3 cup of egg whites, 1 medium Mission Carb Balance tortilla and 1 slice of cheddar cheese.