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Replies
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Same. I set my alarm and when it goes off I just think about how I need to sleep more.
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In 5 weeks I have lost 9 lbs. My pants feel really baggy already. Small victory which is motivation to keep going!
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Dallas
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Me too. I am at 237 and would like to get to 135-140. I don't think I've weighed that since the 8th Grade!
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Baked spiralized sweet potatoes tossed with a little EVOO and Himalayan salt. So crunchy and tasty!
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Congratulations on your 8kg weight loss! Forget that guy and keep up the great work. Here's to being healthy & strong!!
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@darlenenelson - I have plateaued as well. I think I need to begin exercising more and adding weight training. Have you tried that yet? It sure is frustrating to plateau but it's great that we're not gaining, right? :)
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Your post inspired me to start the 30 day squat challenge. I hit the midway point yesterday and definitely see and feel a difference in my legs and booty. There is more of a roundness to by posterior which is great because I sit for most of the day at a desk. Thanks for the inspiration and here's to the next 15 days!
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You look great! Do you have to do all the squats at once or can you hit the target doing them in small increments during the day?
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I applaud you for giving away your cookie. I would find that very difficult! ;)
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Congrats! Sounds like it might be time to try on some smaller scrubs? 21 pounds is significant!
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Aw thanks! I am so lucky to have all the support and great feedback!!!!
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I am aiming to lose another 19 pounds by Christmas. Good luck everyone!
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5' 4'', 227 lbs and I wear a size 16 jean. Hope this helps.
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1/3 cup of egg whites, 1 medium Mission Carb Balance tortilla and 1 slice of cheddar cheese.
