007Charlette Member

I just download Rock my Run... tracks play according to your cadence..best app ever and you pick the genre.. my favorite is Fancy Rhythm Nasty Rhymes..

I weigh and measure and record everything. I put it all as individual components.

Actually it was none of your reasons but I understand your point... like I've written in several responses that I'm sure you haven't read through... I added people from a fb group who wanted weight LOSS support DIET support... I did not expect to Fi do 99% had closed diaries from a friend view.. I can see reasons to hide…

Haha I haven't found a bread here that I like nor a peanut butter that I like... I'm a cream jiff and grape jam w nature's own wheat bread! !!

Thanks for your view.. like I've said in my replies to most I was just curious...

Well I only care because the main reason that I added people was for the one's saying they WANTED support help etc... So how can support happen if you are unable to see the food diary and only see exercise if any at all.. It's all fine and dandy to burn 300 calories on an elliptical but they ate 8000 calories and had…

I agree with that..I just was shocked so many were locked if the point of people wanting to be added was for support advice etc..

Completely understand.. I worked long hrs back in 2012 and didn't have access to my phone or computer so I understand that as well..but thanks for the reply

haha soo agree...

I know the exercise does but so does..." ----" completed their diary..and I'm like okay. ..and it's just blank.. I hadn't noticed or too much cared because I just started adding people and I started adding from a FB diet exercise support group...so I found it odd that they were asking for help support but that being closed…

I don't really care.. I simply just noticed this because I just had added about 20 people from a fb support forum and over 90% had closed diaries that wasn't noticed until their actions it started showing on my feed...

well thanks.. I just was asking a question..maybe it was too much to ask..I didn't think I broke a secret vault.. I just wondered why so many were closed from within friends.. I can understand from public. But if you add in "friends" I dint expect such high %

Agree... that's why I asked... but with my original post and some of these replies I see people have a lot of different issues/reasons... I just didn't see the point in people being proud of a high exercise burn and unknowingly supporting a one skittle a day disorder... to me knowing both offer a truer sense of ... great…

I just moved to the UK it's an adjustment reading labels here verse USA labels..measuring is easier but everything is based on 100 most often so I'm soooo glad for the bar code scanner..

Well that was why I was curious.. I added about 20 from fb all wanting friends for accountability feedback support etc... well 90% had closed diaries.. I don't see how much support you can give or help if you don't know what or where they are w foods..One in particular is new to low car high fat and said she is over 2500…

Well mine is open for friends..same as my profile and its linked to my endomondo and up band... i wasn't trying to be rude or puss anyone off I just wanted to hear others reasons....I don't care really who sees what I eat ... I just wanted to hear/ read viewpoints from those who do care. .. to mee if one has their…

I usually scan the bar code and I use a scale to weight the food.. Like Avskk said if I have a meal I add everything that's in the recipe weigh it out as I divide it up.. Read labels... Not all cheese/veges/milk/meats are the same nutritional value across rands so read labels and pay attention to measurements

It is not that difficult. Like the above comments have mentioned there are chair exercises, and I am sure you get breaks. I worked nights 530PM until 6AM for 4 years and was on Atkins 3 of those 4 years. Don't pretend night shift and 12hr shifts are the same as daytime 8hr jobs it isn't. You have to make adjustments and…

Smoked salmon, cream cheese avocado chopped...... Pork Chops pan seared w just 1Tbsp butter and scrambled egg with a lil cheese... Diced or sliced chicken breast with lettuce and a cherry or plum tomato... Strips of Steak, a few mushrooms, spinach... LOADED omelet with some of the weeks leftover steak, mushrooms, spinach…

http://www.anytimefitness.com/membership/gym-pass just in case there is one near anyone, thought i'd share

Well my fiance and I are in different countries waiting on the Visa approval, SOOOooo I can't even begin details. Plus my family won't be attending the wedding. It is extremely hard to try not to pout and wish I was rich so my family could at least attend. Even the small things people talk about and discuss i can't have or…

since you do a lot of retail walking i'd suggest a pedometer that tracks calories and pocket the $50 saved from avoiding the zip. I also do a lot of wii fit workouts, wii yoga and those types of things and feel the my fitness pal has a lot of user added inputs that help finish the exercise inputs. But for actual reflection…

I currently have the fit bit but I used to use the body bugg. I switched because the body bug requires yearly membership but I feel it is the MOST accurate. I don't really like the fit bit because it records steps. The body bug recorded ALL calories burned regardless if it was steps, you working on a treadmill or just…