santosh222

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  • You are so right, it is a lifestyle change. I also think it is an ongoing journey. I have started MFP about 3 months ago and am having some success in reducing my weight. It is amazing what a food diary can do for you if you just care to maintain it and look at it. I , too, log in every day. Good work. keep it up.
    in Not new, but looking for more committed friends. Comment by santosh222 October 2012
  • Could you be worrying too much about the slight weight gain? With your weight/height, you may be just fine. In addition, please be aware that weight loss becomes more and more difficult as you get closer to your ideal body weight. Cheers!
    in upset and confused: not losing Comment by santosh222 September 2012
  • A great post. Thank you. While I have not yet fell into this trap, but, thanks for the warning. So far, I have lost just slightly more than my target (possibly due to the extra deficit that I leave by not fully replenishing the exercise calories), but, I will make sure to fully replenish the exercise calories from now on.…
    in upset and confused: not losing Comment by santosh222 September 2012
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