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Here's motivation for you ... on the second phase of Insanity I lost 18 inches from my body in 3 weeks!!! You have got to give 100%! Chuck the scale out and use a tape measure, I gained about 3 - 4 lb. But looked fantastic. Try and get a workout buddy/group - they keep you going and hold you accountable.
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I totally get this! This is the second time I've had disc problems and the pain is something I wouldn't wish on my worst enemy. Even normal jobs that you could easily get done become a major challenge. I was supposed to be training for a 10k and was told by the doc NO! No hard exercise till they have this sorted or I could…
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Well you got an inch on me lol.
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How tall are you? If you don't mind me asking!
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What about resistance bands? There are types out there that don't require you to "grip" the band and use velcro to attach round your ankles/knees/wrists. They are quite versatile. I also use ankle and wrist weights. Perhaps a medicine ball would be easier for you to hold? I know bodyweight exercised performed on my hands…
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I did insanity about a year ago! Gained weight like you but lost inches. Try to go by your body composition rather than weight its a far more accurate indicator of fat loss (I'm guessing you want to lose fat) than what the numbers on the scale say (does that make sense). ignore me ... didnt read your post properly. You…
