Replies
-
Hi Buy fresh simple unprocessed food - that includes oil which is highly refined! Eat like your Granny used to eat. Eat meat as a flavouring rather than your primary source of protein. Beans and other pulses should be your primary proteins. Keep chickens if you have space - you'll get plenty of cheap protein - and maybe a…
-
oh...............I wish I was 28................and lived next door!
-
That (lack of) eleven pounds looks so good.
-
Truly superb! Thank you for explaining your journey.
-
And your smile got bigger and bigger. Very, very well done.
-
Dear JamBkur I like savoury breakfasts: bacon, eggs, sausage (gluten free of course), black pudding........ah well there's not many of those whilst trying to diminish those kgs. So I make a savoury breakfast with 'poha' rice. Poha rice is precooked, flattened and dried rice and is a traditional Indian food and here in the…
-
Hi Alison Thank you for replying to my first post. & thank you the lovely welcome. I've looked through the posts and have seen that many folks are doing the Jillian Michael 30 day shed. So I've had a go exercising along with her level 1 on You Tube. Thirty minutes seems do-able and easy to fit into the day's activities.…
