Minnoke

I love coffee and used to always have it with tons of milk but then I switched to black a few years ago and much prefer it that way (although I still always get capuccinos/lattes/mochas when I'm in a cafe). What exactly is creamer?

I'm 22 and in my last year of college. Anyone can add me if they want to!

Make sure you have good shoes BUT ALSO - you can get these knee pad things in sports shops that take the pressure off your knees. I forget what they're called but they're these strips that you wrap around your knees that attach with velcro and the absorb the shock. I had the exact same problem as you last year and I used…

Mine seem to stay the same cup size no matter how much weight I lose too! I want it that way though! I'd miss the twins!

I didn't complete it, but to me this seems more like a personality test rather than an intelligence test.

I think any hourglass figure within a healthy weight range looks great. Not too thin or fat, and not too muscular (doesn't look feminine imo but I know a lot of people that disagree with me).

I'm 5'4 and 149lbs. I aim to eat under 1800 calories which is the amount I'd need to maintain with a sedentary lifestyle. I usually eat about 1200 calories a day and I exercise a LOT. I haven't really been losing any weight though the last two weeks but my measurements are still dropping which is good!

That's wonderful! Congratulations! It is really tough to keep up your willpower in situations like that! You should be really proud!

I would reccomend using something like vitamin e oil, bio oil, cocoa butter, or coconut oil as a moisturiser twice a day and staying really well hydrated to help fade your stretchmarks faster and to help prevent you getting new ones as you lose weight. You can get rid of them entirely with things like laser, fraxel or…

I was a binge eater in a big way a few years ago. I was on this then on another account and I did find that it made my binges way more frequent too. Because I was focussing so much on my food and how many calories I was eating it was never out of my mind. If I went 1 calorie over my reccommended intake I would think…

The calculations of the calories burned from exercise on this isn't really that acurrate so I wouldn't really think it wise to try to eat ALL the calories it says you've burned back. Maybe some of them if you're still hungry or whatever. That choice is really up to the individual though. At the minute - I wouldn't make an…

21. Anyone who wants can add me!

I've been running for a bout a year and a half now and I remember being really insecure about it when I first took it up. I could only run about 1 minute at a time and even then I would be DYING. I hated knowing people who were walking along the same paths as me would know I was so unfit but then I just had to make myself…

1. dermalogica microfliant - best scurb I've ever used and I've tries A LOT 2. stila in the light palette - I couldn't afford the Naked palette so I got this instead and I love it so much 3. Collection 3000 concealer - the one with the does foot aplicator. cheap and cheerful with FABULOUS coverage 4. Benefit They're Real…

I put on a bit of weight in the past couple of months and was having a hard time squeezing into my UK 10 (US6) clothes. I think I'd like be a small UK8 but I'm personally more concerned about the overall shape and tone of my body rather than the size!

Can I join?

I've done some reading on Alli and from my understanding they mainly act as a deterent in eating high fat foods but on there own they dont actually cause any weight loss. As long as you can stay motivated to eat well and to exercise you should have absolutely no problems with your weight loss imo. Congrats on giving them…

Usually what I do when I'm drinking at my house or a friends house is have a shot of vodka or rum with some sugar free lemon or lime squash and some fizzy or regualr water. Its around 60-70 calories and really delicious. I'd probably have 3-4 of these. When I'm out in a bar or a club though it all goes downhill! I try not…

No! Love it.

Lately I love listening to AC/DC, zeppelin etc when I run. Really any song that you can strut to and think "I'm almost TOO awesome."

How much water are you drinking? You don't seem to be logging any and you should definitely be drinking around 2litres with all the fibre you eat. Fibre only works to keep you full (and regular, which might help the stomach issues) when it gets sufficient water so it can expand to 6 times it size (or weight? I don't…

It's fantastic for weight loss isn't it? It's amazing what it does for your stomach muscles!

I hated it for probably the first month I did it! Well, I loved how I felt AFTER going, but felt miserable during the runs. Now I usually run about 5 hours per week (although I cant lately because I'm sick), and once I've warmed with about 10 minutes of jogging I find the rest of the run exhilarating!

5'4 CW about 151.5 GW is 125 at the mo but I'll see how I feel as I lose the weight I guess. Mostly I want a really flat, washboard stomach. That's my main motivation right now!

I'm 5'4 and 69kg/152lbs atm. I'm aiming for about 54kg/120lbs but to be honest I think I'll find I'm happy at 130lbs so I might just stay at that when I get there! I am a UK 10-12 now so I think I might be way too thin at 120. We'll see though!