kimbeth41

very well said..:)

Lol..:) It seems so easy for some.... I dont really care HOW people loose weight...hats off to all of them Just as a litlle mix..what about those who cannot afford the gym and have to make do without the regime\?? Should they have more bragging rights than someone who uses the gym all the time|??

thanks x and ty all for reply xx

p.s If for some reason I dont exercise I only have 1200 calories

Hi I am new and have 140 lb to lose. I have lost 14lb in first 3 weeks but gained a pound today and yet I started the gym this week. Are you trying to say if you burn 200 calories on exercise you should then eat them?? I am currently on 1500 a day but am doing around 200 to 300 calories in exercise which I do not use. I…