gav25091129

Wow good going

P90x3 arms ohhh they hurt lol

That's mental, I wear old combats that are cut down and a vest, it's the trainers I'm more interested in gotta look after the body. All about the training... If you look as cute as when you went into the gym u ain't trained hard enough lol:love: :noway:

Hiya Abbie I would recommend a cardio based workout with interval training thrown in, as this burns more calories than a steady state plod.

Hiya The protein works is a good company to go with I get 4 kgs for 51 pound.

Hiya How you getting on with it? After I did the challenge I couldn't move my upper body without something hurting for two days. Like tony says ya gotta bring it lol

Hiya mate are you still serving

Hiya new to this, worried about putting weight on now I've left the Army so reporting in everyday.

Hey guys and girls looking to chat and swap ideas on here is a beach body realistic at 33 ...