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Wow good going
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P90x3 arms ohhh they hurt lol
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That's mental, I wear old combats that are cut down and a vest, it's the trainers I'm more interested in gotta look after the body. All about the training... If you look as cute as when you went into the gym u ain't trained hard enough lol:love: :noway:
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Hiya Abbie I would recommend a cardio based workout with interval training thrown in, as this burns more calories than a steady state plod.
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Hiya The protein works is a good company to go with I get 4 kgs for 51 pound.
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Hiya How you getting on with it? After I did the challenge I couldn't move my upper body without something hurting for two days. Like tony says ya gotta bring it lol
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Hiya mate are you still serving
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Hiya new to this, worried about putting weight on now I've left the Army so reporting in everyday.
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Hey guys and girls looking to chat and swap ideas on here is a beach body realistic at 33 ...
