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Also it might be worth getting your Vitamin D levels checked. I had been feeling very down and not looking after myself, eating all the wrong foods and then I had a blood test and they found that I extremely low Vitamin D levels. Since I've started taking a supplement daily I feel terrific! I'm exercising, eating right and…
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Well done for reaching out for help. My best advice is to stop the inner voice that tells you "you can't", "food is my life" and other negative messages. Just tell it to shut up and say things like "I love eating healthy", "I'm a fit and active person". Go for a walk when ever you get a spare minute. Even if it's only for…
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Hi Everyone, I'm 46 year old mother of 3 (2 grown up and left home). Two years ago I found out I have Type 2 Diabetes, I also have an underactive thyroid. At first I was really focused and lost 15kg but then fell off the wagon and put it all back on + some. I live in rural New South Wales (Australia) and work 10 hour days…
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I truly agree with you. They are putting their health at risk as well as their looks. No point being "skinny" if your hair falls our and your teeth are brittle and rotten. I have type 2 diabetes so it's even more important that I make sure of the nutritional content is right. I really believe if your no getting the right…
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:drinker: Hi, I with you - the more buddies the better.
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Hi Mummywantstorun, I'm in rural New South Wales, which is in Australia. I'm loving this app. I have it on my phone and ipad as well at at work. So easy to keep on line. I find the exercise recorder can really motivate me to exercise, especially if I've had a few two many calories (red wine is my downfall). I have Type 2…
