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Ooh, I like to take about one or two dates, chop them up to half a penny size pieces and mix them into a bed of greens! (Like a salad) You get the sweets, nutrients and volume with it :)
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ahhaha this post was awesome. I LOVE Fage.. tried others many times but it's never the same. :p
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How much time do you have between your last meal and the time you sleep? My last meal is 3 hours before I sleep so it keeps me content till im passed out :). What you eat for dinner is really important too, filling food like chicken/salmon and sauteed dark leafy greens keeps me full for a while. An apple for a "dessert"…
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Japanese sweet potatos! They're sweeter and smaller than the orange ones (yams?) you find in the american markets. I buy organic ones, wash and scrub them clean, prick each one a few times with a fork then roast it in the oven at 300 degrees for about 25-30 mins? (depending on the size, careful not to over roast or else…
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Hi all :) I'm 5'2 (small asian frame) at 111 lbs, determine to get to 103 by Nov 1 (time frame is for a bet). Basically, 1lb a week and maintaining after that. :) Looking for friends eating between 1100- 1200 cals to share their food tracking journals with for encouragement and motivation! Eaters who have healthy, clean…
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Hi everyone! I'm Lianna, 25 years old living in SoCal :) It's nice to meet you all! I'm 5'2 at 111 lbs, trying to get to 103 by Nov 1 for a bet with a friend so my deadline is a little closer, but after that I'll try to maintain till Christmas! I've just gotten off of months of ot, eating alot of cheese enchiladas topped…
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Hi :) I'm 5'2 at 111(ish) lbs, hoping to get to 103 (I have a tiny asian frame, so its pretty normal) by Nov 1 for a bet. Nice to meet you all!
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Hi! I feel ya. It took me a while to adjust different types of food until I found what keeps me satiated, a good, even mix of protein, fat and carbs (leaving one out usually makes me hungry) and wholesome foods, no 100 calorie pack crackers. I also feel much better eating something closer to the 200 cal range, 100 leaves…