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Hi I'm lovely I was sleeved 10/14/14 I'm 3 months post op and I'm learning something new everyday. Feel free to add me.
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Hi everyone, I did 26,284 steps yesterday. I did 4 16.9 bottles of water too. My goal is to increase my water intake today. Have a wonderful day!
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Hi everyone, my name is Tamicia and I am overweight and ready to shred these pounds for good. I have a Ftibit that is keeping me on the move!!! I'm so excited about 2014 because this will be my year to shine. Join me and let's motivate each other!!
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Done, I did some at work and at the gym while on the treadmill.
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Whoot, Whoot!!! Congrats
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mines too. What I am learning is I have more will power than I give myself credit for. It's hard for me especially on weekends but I manage to keep my eyes on my goals. Don't get me wrong I slip up, but the coolest thing about it is I can start fresh the next day.
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I'm in!
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Great Job! Keep up the good work.
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Switch it up a bit, maybe your body has become immune to what your eating and the way your working out. Try something new, kick start it.
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Sometimes you won't see the changes on the scale until maybe a month into it, as your body adjust you'll see and feel a difference. But besides seeing your results on the scale, how do you feel. I'm learning that it more on my well being and not the numbers that define this journey. When you feel good everything else will…
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I haven't but I know it can be done. Just think if she can lose weight without it, she can bust through with the weightloss with it.
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Thanks Ladies!
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I'm right here...I need all the help I can get as well. We can do this!