Yakfoot

My wife is on, my youngest daughter, my middle daughter and her husband. Everyone is loosing except my middle daughter who already looks smashing and wants to stay that way (sand vollyball player). We have a family exercise Facebook group where we post what we have done and we have a Google+ hangout for the family on…

I have found that one of the most powerful things about MFP is its educational function about your diet. Mind boggling things like the fact that breaded and fried okra has about 10x as many calories as raw or steamed. Holy Smokes!! But you don't really need to worry about it much, just be honest with yourself and…