adveditor Member

I've never heard of Plan to Eat, I'll have to check it out. I would like to do better with my meal planning/prepping.

I rotate my shoes not because of the biomechanics, but to give each pair of shoes a chance to "breathe" after a run. Especially if you run multiple days in a row, the support in your shoes may not have time to spring back to its prime form. If you aren't having any issues and you aren't logging tons of miles every day,…