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I have a protein shake.
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I would seem that my go to is .5 C full fat Fage (not induction compliant) with .5C sugar free jello.
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NICE work Tim!
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I'm on day 13 of induction. I didn't experience the headachy symptoms. Maybe because I had already reduced my carbs to about 50 for a couple of weeks before dipping down to 20?
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Thanks Helen and mewiest! I'm pretty happy!
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I'm 9 days in and have lost 4 lbs. That may not seem like a lot but I'm a pretty small person and have really struggled to lose anything the last couple of years! Excited!!
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Nice work Helen!:smile:
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I started induction on 12/28 so I'm about 1 week in. I have lost a couple pounds as of last Thursday but I haven't weighed myself since. I'm finding that my calories seem a bit higher the last couple of days due to the higher fat content. I have a history of low calorie, low fat dieting that has killed my metabolism. Not…
