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cleaning up the kids plates is a main reason a lot of Moms gain weight without realizing it. You might try giving smaller portions to the kids to start with so there will be less left on the plates to tempt you.
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Nikki, I would recommend goggling up some Heart Heatlhy meal plans. There should be sites like the American Heart Association that can list good foods to eat and in what proportions. the main things to eleminate are processed flours and sugars and foods made with them. Add plenty of fresh fruits and veggies and lean…
