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is it too late to join this challenge? SW: 240 GW: 175 Target(ideal): 155 I am 5'7
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I am looking into the same i have lost inches by exercising and watching my calories. Its true you can not spot reduce. I am reading more on carb/sugar look into to Jorge Cruise his older books are in public libraries. Good luck on your journey
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I have done jillian and its truly a workout but i loved it i was sore all the time LOL
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I have not but i can say that it is on sale for 19.95 i saw it this morning
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SW:229.8 4/15 233 4/22 229.0 4/29 226.0 5/6 226.0 5/13 224.0 5/20 224.5 5/28 219.8 I am so excited *tears* 6/3 222.0 SMH 6/19 223.4 6/24 221.6 7/1 222.8 CHALLENGE GOAL 199.8 PERSONL MINI GOAL 211
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You have done awesome, congrats
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SW:229.8 4/15 233 4/22 229.0 4/29 226.0 5/6 226.0 5/13 224.0 5/20 224.5 5/28 219.8 I am so excited *tears* 6/3 222.0 SMH 6/19 223.4 6/24 221.6 CHALLENGE GOAL 199.8 PERSONL MINI GOAL 211
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SW:229.8 4/15 233 4/22 229.0 4/29 226.0 5/6 226.0 5/13 224.0 5/20 224.5 5/28 219.8 I am so excited *tears* 6/3 222.0 SMH 6/19 223.4 CHALLENGE GOAL 199.8 PERSONL MINI GOAL 211
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Age: 37 CW: 228 GW: 170
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Everyone has basically stated what i would have, however i just had my 16th anniversary yestereday and i have had to deside on this very thing over the years. Flirting is just that and it is harmless. On the other hand when she started to communicate via phone and text that took it to another level. I do believe that men…
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Did you hear about the woman in Switzerland found dead in her home last year? She reportedly followed a “spiritual diet” described in a 2010 Austrian documentary, In the Beginning There Was Light. In it, Indian guru Prahlad Jani claims to have avoided food and drink for 70 years, his only form of sustenance being derived…
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as stated 10 days per level. I did 12 of level 1 before moving on. I am now mixing it up with LS walking. I did notice a difference in 30 days not just on the scale.
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SW:229.8 4/15 233 4/22 229.0 4/29 226.0 5/6 226.0 5/13 224.0 5/20 224.5 5/28 219.8 I am so excited *tears* 6/3 222.0 SMH CHALLENGE GOAL 199.8 PERSONL MINI GOAL 211
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wow you are skinny
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I am 5'7 and at 220 pounds i am fitting 14 pants and dresses and XL tops. I am amazed as i read how the sizes was all over the place. Well we are all different shapes. I just wonder what size my goal of 170 will be.
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SW:229.8 4/15 233 4/22 229.0 4/29 226.0 5/6 226.0 5/13 224.0 5/20 224.5 5/28 219.8 I am so excited *tears* I also had a victory this morning. i have been taking the stairs on my job. This morning i did not have to stop to rest. i still was a little winded but was able to talk.
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SW:229.8 4/15 233 4/22 229.0 4/29 226.0 5/6 226.0 5/13 224.0 5/20 224.5 5/28 219.8 I am so excited *tears* CHALLENGE GOAL 199.8 PERSONL MINI GOAL 211
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day two and three done, had to combine didnt do it yesterday
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Feel free to add me, its my nature to encourage
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that is awesome
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wow that is a surprise, so let me say to you now " WTG" "Keep up the good work" "That is awesome"
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I did my jacks last night and did 30 instead, yay...looking forwards to the speed skaters
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SW:229.8 4/15 233 4/22 229.0 4/29 226.0 5/6 226.0 5/13 224.0 5/20 224.5 CHALLENGE GOAL 199.8 PERSONL MINI GOAL 211 I didnt have a good weekend at all. I didnt workout and on satruday i went over in my calories
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Age 37 Height: 5'7 SW:237 CW:223.5 GW:170
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i am on level three now and i hurt everytime i move. i keep telling myself no pain no gain
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WELCOME and CONGRATS You are on a good start, remember that jungling a busy life (ie home,school,work) can make you think you do not have time. Dont get discourage remind yourself i always have time. Even if you have to get 15-30 in the morning and 15-30 at night of exercise. Remember everything you do counts. Walk up…
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This is perfect timing, I get my best results while doing chellenges. It motivates and give guidance at the same time. I look forward to starting May 20 th. this will be right on time as i will be ending another challenge. I want to lose 54 more pounds however for my ideal weight i need to lose 70-85 pounds
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CONGRATS
