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I made a mixed grain hot cereal and added in flax seeds, apple and some cinnamon. Or, sometimes have a nut butter on toast with additional nuts. I think protein over the day is probably more important than one meal alone. I had half an avocado smashed on toast with microwaved tomato on top the other day and it was also…
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Hello! I am Cathy and have dabbled with vegan eating in the past and been vegan off and on. I live in the Middle East and do find it a challenge to find convenience foods so am looking at YouTube videos in order to make what I need. I signed up for Veganuary and 21 Day Kickstart to begin January 1 and look forward to…