nolatwiggy

Rosey, Thank you for the info. I am happy to say it has passed and I've even made it through another workout with minimal problems. I decreased my weight and listened to my body this time! Great info to have though.

I am exactly the same! I had a really tough first workout back in the gym after only doing yoga and cardio for years. Sleeping is terrible! My arms look twice as big as they normally are. You can even see the swelling by my elbow. I have taken Advil and taken it easy. I HATE this feeling of not being able to use my arms.…