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If you're willing to spend about 15 minutes the night before with prep, this breakfast takes about 10mins total, if not less. 2 cups of chopped veg. I usually use mushrooms, red pepper, zucchini and tomato. saute in olive oil on high heat for a few minutes. add two whisked eggs, a crack of black pepper and stir up till…
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Here's a link to my exercise mix in Spotify. I have this on my ipod and I just shuffle whenever I'm out for a walk or just strength training at home :) Let me know if it works. http://open.spotify.com/user/locuraelegantia/playlist/1Fj2WRaqkVUwUeEW4dcq67
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Have you considered a non-hormonal IUD?