mcpurple23 Member

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  • There is a great book called Low Carb living by Johnny Bowden. I learned a ton. Then worked with my trainer on my protein needs based on my RMR, daily calorie intake and I keep my carbs under 50. Don't be afraid to eat fat. Pinterest has tons of recipes.
    in Low Carb/High Protein Help Needed Comment by mcpurple23 May 2015
  • Keep in mind that if you don't eat enough protein based on you RMR, you won't gain muscle. Find the right calorie level that is needed. I do low carb and base my protein needs on my RMR. To me, it is the best way to eat for those who have a tendency to become addicted to carbs.
    in Workout plan Comment by mcpurple23 May 2015
  • I still have over 100 pounds to lose and so far have lost 52. I started getting very serious back at the end of last Sept and currently I have never felt better. I have a ton of family and friend support around me and that just keeps getting stronger and stronger. I am on a low carb plan and really eat plenty of food. This…
    in Need to lose 150 lbs Comment by mcpurple23 May 2015
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