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Nice Work!!!
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Fage plain w Grape Nuts!!! Super filling and crunchy!!!
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You can add me!
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Dont stop!!!!! Keep it up Kiddo!!!!!
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Me please!
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Please add me!
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Nice!!!
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Two to three. I fit in Spin and Step classes also. Plus running 2 times a week. Swimming keeps my joints and body loose and flex!
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Your story was so well written, and heartfelt, that I got the shivers! CONGRATS!!!!!
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Wondering... do you feel calories are accurate on MFP for a strong swimmer?
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Run. Then swim. Amazing recovery exercise! Plus stretch in pool.... you will be amazed
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I was a high school swimmer and felt very unstructured without a coach. I bought Swimmers Workout in a Binder from Amazon. What a difference! Workouts go between Long Distance, Middle Distance, IM, Sprint Torvalds diverse long term plan!
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May I have a spot, please?
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You have lost 77lbs and run 22 miles a week!!!! That IS success in my book.... you sound fit! The only thing I suggest is to take that rest day once a week. Or if you must workout, swim... and give your joints a needed break. Hit hot tub as a treat after!
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It is awesome! May I suggest you also get a lap counter (sportcount is the best) to keep track of your laps? Helps take your mind off counting and on your stroke!
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Carbon=Carb Autocorrect grrrrr.....
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Yes... I do a low carbon diet and am very physically active. Before a Swim or run or bike I find that I MUST fuel before hand with a whole grain carb. If I don't I will have a low blood sugar attack and get ill. Or not work out strong and efficient which really gets me upset. Right now I am into a Sprouted Whole Grain…
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About three years ago I lost 25lbs and have kept if off. One trick that I still use to stay on track is this: Come out of the weekend at the same weight you went into it. Because weekends are such a downfall for me (and probably others) I aim to stay at same weight on Monday morning that I was on Friday morning. During the…
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There are many out there, but I picked up Workouts in a Binder for Swimmers, Triathletes and Coaches on Amazon. Used it this morning for an IM workout. Also, they have an A and B option for days you don't have time to log in tons of yards. Hope you like it if you get it. JUDY
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Swimmmmmmm....
