Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Hi, I am 46 and I just started week 3 of alpha. I really, really like the 25 minute workouts, they work really well for me, I work all day and have a fairly long commute, and the 25 minute routines still give me time to make a good dinner. I have to do a mix of keeping up and following the modifier as I have not worked out…
