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I downloaded the C25k on my phone it works great and you go at your speed - it tells you when to walk and run you can even listen to your music as you do it and the the robotic voice cuts in when its time to switch from a walk to a run.
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Geek Yougart w/ fruit in it .
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quick and tasty - Salsa Chicken I call it Just put your bonless skinless chicken breast in a baking pan pour your favorite salsa on it and bake it for apprx 20-25 mins depending on how thick the chicken is of cosres then the last few mins add lowfat cheddar or if you can find it Meixican blend shredded cheese usually Kraft…
