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Wow. Thank you for all of the responses. I think that I will try the light weights with a couple of more intense workouts mixed in. I'll let you know how it goes! Good luck to everyone :) @Prestoncaleb - Maybe we could trade arms?
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Pump it - The Blackeyed Peas Fighter - Christina Aguilera Bad Romance - Lady Gaga We Weren't Born to Follow - Bon Jovi Livin' on a Prayer - Bon Jovi (During swim practices I used to always sing the chorus to myself when I was "half way there)
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Moving your arms will probably help, because the blood was probably all being diverted to your legs. Also, I agree that you should try to up your water intake and decrease sodium in the hours before you work out.
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Do you like dark chocolate? It's typically lower in calories and fat than milk chocolate, plus it has lots of antioxidants. Also, you could try swiss miss diet hot chocolate. If you add a little milk, but made mostly with water, it's delicious!
