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That's awesome! So when I am huffing and puffing while I am working out, all those exhales are fat leaving my body? So inspired right now...gonna grab the dog and take a second walk uphill this time!
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ummm okay - a dog can come as a present - but my questions are - 1. after the divorce does she have the room/space a large, energetic, powerful dog needs (fenced yard)? 2. does she have the time (on a single income) to spend to socialize said dog, and train and exercise? and while I agree rotts are wonderful dogs, and make…
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sooo painful, and I agree the end of sandals and flip flops for me, I need a supportive shoe now - but the one thing that really helped, and that I still do every single day- is to stretch my feet towards my shins before I even sit up in bed in the morning. Do not put weight or stand on your feet without doing the…
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I have done that type of "dieting" for the last 20 years, then I found this site. Instead of depriving yourself of certain foods, embrace the lifestyle type of eating that you can follow for the rest of your life - everything in moderation... so instead of never letting yourself appreciate the taste of a chocolate bar, eat…
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A deficiency in magnesium can cause or make you more suseptible (sp) to migraine and cluster headaches. Migraines are usually caused by food and or environmental triggers, but a deficiency makes you more likely to get them. You need to ask your doctor about taking magnesium supplements if you have heart or bp problems, and…
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BUMP!
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so sorry for your loss. I'm not a runner, knees won't let me, but I will walk 3 miles for your Andy.
