PortiaZabrina Member

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  • Welcome to MFP!! :)
    in new member checking it! Comment by PortiaZabrina November 2012
  • You have beautiful looking skin !!! and your hair looks so so so so so soft :)
    in Compliment train!!! Comment by PortiaZabrina November 2012
  • LOL.... that's stupid. Grandma should go back to knitting. See there is a difference between growning because your lifting heavy and people like this...(One of my buds just posted this on facebook, omggg i laughed) : Buddy...You're At The Gym..Your Underarmoured Head To Toe..Your Flows Tied Back With A Bandana...And Your…
    in what's made you see red at the gym? Comment by PortiaZabrina October 2012
  • Goodluck with your weight loss journey! Always remember if you want it bad enough, it'll happen. :)
    in Its me Comment by PortiaZabrina October 2012
  • Congrats on what you've achieved so far! :) You look GREAT!! Keep at 'er :D
    in Before and After Picture - 91 pounds gone, 36 to go! Comment by PortiaZabrina October 2012
  • Nice to meet ya's both!!! :) Goodluck
    in Hello Comment by PortiaZabrina October 2012
  • As someone that is acing her certified personal trainers course, I will tell you one thing. it's complete BULL****. It's not real weight (fat) and you will definetly gain it back instantly. To loose 1lb, you have to cut back 3500 cals a week (500 a day by counting cals and exercising) Does 10x3500 seem healthy to you?…
    in has any one tried the 7 day diet? Comment by PortiaZabrina October 2012
  • this thread stumped me ... but only for a shere moment. Sounds like something an anorexic would say(I'm not calling you one, but i do dig your heels)... Don't worry about lipgloss. Tic tacs and gum have like 2-6calls per piece.
    in Calories in Lip Gloss/Chap Stick??? Comment by PortiaZabrina October 2012
  • If you want to really kick it up and do something intense, I would suggest P90X or Insanity. :) goodluck!!
    in Best DVD workouts? Comment by PortiaZabrina September 2012
  • I'm glad you brought this topic up, particularily because it's a growing problem these days. When I was in elementary, I think there was only 2 fat kids out of 50 kids in my grade... Now, I look at my younger siblings yearbooks, and you can clearly see the jump in amounts of male and female students who already have a…
    in Overweight and obese children!!! Comment by PortiaZabrina August 2012
  • You can be overweight and still be anorexic. When people start dieting, some cut back TOO TOO TOO much, they might refer to this eating pattern as a "quick fix." What the general population recognizes as anorexic going by physical appearance is what happens after long term anorexic behaviours, but remember, you won't look…
    in Eating Disorders: anorexia nervosa Comment by PortiaZabrina August 2012
  • Also, the scale doesn't tell you Exactly what you weight.. it does, but there are many things that alter it.. You can jump from 3lbs under to 5lbs over any day if you eat something different, or if your day was a bit lugish and slow. I wouldn't pay attention to the scale except every 2nd week. Measuring around your bust,…
    in What am I doing wrong? Comment by PortiaZabrina August 2012
  • It's not uncommon for those that first start a workout to loose a bunch of weight at the beginning. The reason for the 8lbs in the first week is because you're body wasn't adapted to it, so it was working out of it's comfort zone. Stressing your body is the BEST way to get into shape and loose weight. The reason why you're…
    in What am I doing wrong? Comment by PortiaZabrina August 2012
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