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What are you getting at? toning present participle of tone (Verb) Verb Give greater strength or firmness to (the body or a part of it): "exercise tones up the muscles". (of a muscle or bodily part) Became stronger or firmer.
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I'm switching from lighter weights and more reps to heavier weights and 3 sets of 10-12 reps. I'm doing squats and deadlifts, a PT has just put together a 2 day split program for me.
