grantarchy Member

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  • If you like working out at home, which I do too because of time constraints, you might try checking out some DVDs. I personally can recommend the Abs Diet 2 DVD. I use it almost exclusively for the cardio workout and the Abs routine. There are a bunch of great DVDs out there, but for pure cardio I recommend that one. It's…
    in What do you do for exercise? Comment by grantarchy November 2010
  • I was just looking for info on calories burned for squatting. I found this site which may or may not help - maybe it can give you an approximation: http://whatscookingamerica.net/Information/CalorieBurnChart.htm
    in Calculating Calories Burned? Comment by grantarchy November 2010
  • If you are having trouble creating a menu and feel like you need a change but don't really know where to start, then a planned menu will definitely help. It takes the guesswork out of things and you know exactly what you'll be eating. Once you get comfortable with the diet and do it for awhile, it becomes a lot easier to…
    in Planned Menus VS DIY? Comment by grantarchy November 2010
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