Canderson00 Member

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  • are you talking about running in place or on a treadmill? running outdoors is a definite better work out than the treadmill because of the variations of the pavement and unpaved areas that you would be running on along with the uphill gradient and the down hill gradient.
    in Is concrete necessary on Couch to 5K Comment by Canderson00 August 2012
  • Vegetarian here.
    in Newbie. Who's into clean eating? Comment by Canderson00 August 2012
  • complex carbs and proteins. food item that sustain your blood glucose without making it spike and drop. ie: Nuts and Unrefined whole grains, dense vegetables.
    in Hypoglycemia Comment by Canderson00 August 2012
  • from exercising and using muscles lactic acid builds up and you retain water. when lactic acid starts to be flushed out with that water thats when you see the weight drop. it is a natural fight method of the body. it is good to take some days off once and a while so you dont burn out.
    in Sudden scale drop Comment by Canderson00 August 2012
  • alessi balsamic vinegarette found at common grocery stores. or stacys balsamic found at whole foods.
    in NEED SALAD DRESSING Comment by Canderson00 August 2012
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