bluebeta

you don't have to apologize for asking questions

Sometimes the same thing happens to me. I've been reading previous posts and everyone says if your not hungry don't eat. Some people recommend drinking a smoothie or a protein shake, but I haven't done that yet.

Keep up the good work! you can do it and remember that everyday. I used to drink 3-4 32 oz dp's everyday but i went cold turkey and haven't had one since dec 23. A:smile: :smile: fter the first couple of days, I didn't really want one and if your watching calories just look at how many calories are in one and you won't…

i'm on day six and I want to tell you stick with it. The first 2 days I was so sore I could barely walk then not quite as bad the third day. Now not sore at all and I haven't really done any physical activities in several years. I'm loving it. The side lunges and the jump rope still make me want to puke, but I'm getting…

I saw everyone else was logging it as circuit training, so that's what I put

Completed day 3 today. Still sore but not quite as bad. Today was weigh in for me I've lost 4.5 # since last Sunday. Ya me!!! I have also been doing my elliptical 20 minutes a day since then and been eating much better than I had been. Like today grilled chicken salad from sonic with fat free italian dressing no…

Today was my weigh in day and since last week i've lost 4.5 #. I'm a little nervous about losing that much since I only put down to lose 1-2 #'s per week. I did make pretty severe changes in my diet and I've added my ellipitcal and the shred - day 3 this am. Considering I was eating whatever I wanted and doing no exercise…

i've also signed up for the 30 day shred-logged onto anothers thread but will also try to log in here. done it for 2 days now. am extremely sore, but soaked in epsom salt and feel much better. Good luck

Oklahoma in No Mans Land, very dry winter here-bitterly cold like 4 degrees with 20mph winds :sad:

hope everyone is hanging in there! I actually started yesterday and am about to die today, I am so sore, but I went ahead and did it today anyway. I can get through it which is surprising, but it's still tuff. Took my measurements prior to starting and can't put them up yet, I'm just to embarassed that i let myself go.…

i'm fairly new to this also and that was a question I had thought of. Anyway, I try to eat them but almost every day i have over 200 calories left.

You look great! I hope I can do the same thing. I took my beginning measurements last night (that was depressing). I started my elliptical on Dec 26th and went straight for the 20 minute workout. It's been a killer, but I already feel better doing it. Anyway, Keep up the good work-it's showing!

i'm in, i would love to see the results others have gotten from the 30 day shred. Just have one question, i already have the dvd-but can't remember do we do it daily or what? any suggestions

Hi everyone, I'm new to exercising and watching what I eat. I've exercised daily for the last 4 days on my elliptical and love it. I am struggling to find things that I can eat along with my kids and spouse. I am not sure how long I will remember to log in what I eat but I'm going to keep trying.