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if it IS from yogurt/fruit, just make sure you are only using whole/fresh fruits, and try greek yogurt plain with a little added stevia for sweetness if necessary. avoid the fruit bottom yogurt
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If you water % went down, that is probably why your BF % is reading higher--lean mu :scle is read as "water" since that is mostly what it is made of---so, if your water is lower, it might give that type of result :-( Don't worry though, just use that scale as a "gauge", not a 100% accurate measurement-make sure you are…
