ladylaycee Member

buy them! I use them... they give you the vitamins you need and it also has things in them that help contol your appetite!

have one of the personal trainers weigh you on the manual scale (doctor's office scale) and that should be right!

Yesterday I went to the gym thinking that I gained 6 pounds just to get on the scale to find out that I actually lost 7 pounds! I got on that scale 4 times just to make sure my mind wasn't playing tricks on me, but the scale didn't lie! I'm so proud of myself, I have 15 more pounds to lose before I reach my short term goal…

started january 10th and I'm down 17 pounds...:drinker: :noway:

:cry: :noway: I'm on this diet but not really I'm just eating healthier and working out! but my problem is........ I can't stop eating junk food! I love food! but I'm trying to stop eating junk.... I haven't gained any weight and I haven't lost any either.... like I'll eat healthy all day then as soon as dinner time comes,…

good job!!!:happy:

10/23..... and I have 90 pounds to lose by then..

Well since I worked out today i feel it's my turn to brag about the calories i burned too.... I did the treadmill for 1 hour and 20 mins and I did the alpine pass program on 3.9 speed and 9.0 incline and I burnt..................(drum roll please!!!!!).......997 calories!!!!!:drinker: :laugh: :happy: :tongue: :smile:…

Welcome to the site and good luck on losing you weight! and if you need any healthy, tasty recipies go to the recipies board!

Does anybody know how to make healthy burritos?

if your looking for something sweet to snack on get the 100 c:happy: alorie packs

I put myself of a strick diet because I know how i am and I know how I eat. So my diet consist of 1,400 calories.... I'm only eating healthy food and I'm cutting out a lot of fattening food! so I'm eating 2 servings of cereal in the morning a huge 5 cup bowl of fruit said and a huge salad with chicken... But I keep falling…

I was thinking about using alli.. but as i read the booklet on it, I figured to myself that I could do it and it wouldn't be a problem, but when i read the tailored meal plan, i kinda freaked out because they give you these meal suggestions that basically will still leave you hungry after you eat, like the strawberry-cream…

I want to start doing squats but I don't want to do them the wrong way and mess up something in my body! Does anybody have suggestions?:bigsmile:

:noway: I read that eating fruit with a cup of cottage cheese is good for you! How is cottage cheese good for you?

This year I'm trying to lose 70 pounds! I've been eating healthy for the past two weeks and havent lost a pound yet.. I'm ready to give up!:cry:

okay I'm a big pancake freak! Is there anyway I can make really good Pancakes, that are low in fat and calories? another thing I'm always eating chicken and fish, is there a way that I can make chicken and fish taste better without adding lots of fat and calories?:huh:

My name is Laycee and I'm from florida! My goal is to lose 70 pounds by christmas, but my overall goal is to lose 140 pounds! wish me luck!:wink: :happy:

Okay, I'm trying to lose 70 pounds by my birthday! When it comes down to eating healthy, that's a hard thing for me to do! I like veggies, but not all the time! I like fruit but not all the time either! I've been a junk food junky for all my life! it's hard for me to resist sweets and fast food! I need suggestions on…