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buy them! I use them... they give you the vitamins you need and it also has things in them that help contol your appetite!
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have one of the personal trainers weigh you on the manual scale (doctor's office scale) and that should be right!
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Yesterday I went to the gym thinking that I gained 6 pounds just to get on the scale to find out that I actually lost 7 pounds! I got on that scale 4 times just to make sure my mind wasn't playing tricks on me, but the scale didn't lie! I'm so proud of myself, I have 15 more pounds to lose before I reach my short term goal…
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started january 10th and I'm down 17 pounds...:drinker: :noway:
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:cry: :noway: I'm on this diet but not really I'm just eating healthier and working out! but my problem is........ I can't stop eating junk food! I love food! but I'm trying to stop eating junk.... I haven't gained any weight and I haven't lost any either.... like I'll eat healthy all day then as soon as dinner time comes,…
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good job!!!:happy:
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10/23..... and I have 90 pounds to lose by then..
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Well since I worked out today i feel it's my turn to brag about the calories i burned too.... I did the treadmill for 1 hour and 20 mins and I did the alpine pass program on 3.9 speed and 9.0 incline and I burnt..................(drum roll please!!!!!).......997 calories!!!!!:drinker: :laugh: :happy: :tongue: :smile:…
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Welcome to the site and good luck on losing you weight! and if you need any healthy, tasty recipies go to the recipies board!
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Does anybody know how to make healthy burritos?
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if your looking for something sweet to snack on get the 100 c:happy: alorie packs
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I put myself of a strick diet because I know how i am and I know how I eat. So my diet consist of 1,400 calories.... I'm only eating healthy food and I'm cutting out a lot of fattening food! so I'm eating 2 servings of cereal in the morning a huge 5 cup bowl of fruit said and a huge salad with chicken... But I keep falling…
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I was thinking about using alli.. but as i read the booklet on it, I figured to myself that I could do it and it wouldn't be a problem, but when i read the tailored meal plan, i kinda freaked out because they give you these meal suggestions that basically will still leave you hungry after you eat, like the strawberry-cream…
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I want to start doing squats but I don't want to do them the wrong way and mess up something in my body! Does anybody have suggestions?:bigsmile:
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:noway: I read that eating fruit with a cup of cottage cheese is good for you! How is cottage cheese good for you?
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This year I'm trying to lose 70 pounds! I've been eating healthy for the past two weeks and havent lost a pound yet.. I'm ready to give up!:cry:
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okay I'm a big pancake freak! Is there anyway I can make really good Pancakes, that are low in fat and calories? another thing I'm always eating chicken and fish, is there a way that I can make chicken and fish taste better without adding lots of fat and calories?:huh:
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My name is Laycee and I'm from florida! My goal is to lose 70 pounds by christmas, but my overall goal is to lose 140 pounds! wish me luck!:wink: :happy:
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Okay, I'm trying to lose 70 pounds by my birthday! When it comes down to eating healthy, that's a hard thing for me to do! I like veggies, but not all the time! I like fruit but not all the time either! I've been a junk food junky for all my life! it's hard for me to resist sweets and fast food! I need suggestions on…
