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OP, I dropped 40 lbs a few months back, unfortunately through a little too much leniency in my diet and exercise routine I put about 25 pounds back on (which I'm now working on getting back off) but a whole lot of it is in the kind of work outs you're doing, depending on your height and recommended body weight compared to…
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Daniel Craig (James Bond), that man is cut without looking like some kind of horrifying behemoth.
