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I feel like many people feel almost threatened by the idea of someone around them dieting if they're sitting around saying 'i want a flat stomach but can't stop eating badly!' because someone elses success further highlights what they see in themselves as 'failure'. I think this is probably the crux of the issue with some…
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If you like to cut out dairy there is swedish glace which is a dairy-free alternative which some of my dairy-eating friends actually prefer over normal ice-cream! Other than having ice-cream in moderation, what i like to do is cut up banana and freeze it for a couple of hours because when you put it in the food processor…
