asificant

Replies

  • Last night did a killer workout but made me feel awesome. 10x10 sets of reps of 8 exercises, in different sequence so all mixed up. KB swings, bent over rows with band, push ups on a weight ball, mountain climbers, squat OH press with weight, step back lunge with OH press KB, bicep curls with band, and tomorrow interval…
    in What workout did you do or going to do today? Comment by asificant September 2012
Default Avatar