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Well done. I was kidding myself at one point. I would say but I don' t eat much and miss lunch etc. when I started logging what I was eating I thought wow, not good. My portion sizes were too big. It was hard at first because my husband who is in charge of the cooking would not listen at first and say it's not that big etc…
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Chilli made from quorn.
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I cut back the next day and do a little more exercise if I can find the time. I tend to look at my weekly net as some days are easier than others and I do not have the will power to make it up in one day if I went over by too much.
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Wow, great job, it has made you look younger
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I will try SW: 179 CW: 171 GW for end of Sept: 166 GW: 130 Weigh in Dates: 9/1 : 171 9/8 : 168.8 9/15 : 9/22 : 9/31 :
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I have done the same, really cut down on the wine during the summer. It made a difference, except now term has started it is not so easy.
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I will try SW: 179 CW: 171 GW for end of Sept: 166 GW: 130 Weigh in Dates: 9/1 : 171 9/8 : 9/15 : 9/22 : 9/31 :
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Hi, turned fifty in July. Would love to join others.
