SafariLara

your lungs do improve! I used to have the same problem. Sad to say, it took more than a year to see much improvement but now I dont have that problem at all when I run. Just keep running!!

I love my butt because even at my heaviest it still had a nice shape My shoulders and back My curves and newly found hourglass figure (who knew right) my hands because they seem petite even when im heavier

I try not to eat back my exercise unless I'm super hungry. Thats just me though. I think mfp gives you your calorie goal regardless of exercise, so it wants you to eat back those calories

thats actually one of my faves too! :)

Scrooge Elf Jingle all the way :)

You are an inspiration!

Pick me! I am one of those naughty lactose intolerant people that cuts out all milk.. but not all milk products! I eat alot of yogurt, but I take it with the lactase enzyme supplements. sometimes it helps...sometimes not As far as calcium goes, I just take a calcium supplement once a day and so far seem to be just fine

Very good point :)

I was just explaining it to someone else not promoting it. Geesh.

I was just explaining it to someone else not promoting it. Geesh.

Awesome! motivation and support should be easy to find here :)

http://en.wikipedia.org/wiki/Human_chorionic_gonadotropin It's a hormone your body makes when its pregnant. People have found a way to take the hormone, eat an extremely low calorie and really low fat diet, and the hormone is supposed to eat the fat off of your body (more or less) My mom lost a TON of weight on it. I found…

So I was thinking "what does NSV stand for" so I googled it. Little did I know if I had just scrolled down you wrote it out right here! lol

I worry so much about the hormones in Animal Products. While I'm not currently an active vegan, I believe that cutting out some, if not most of the meat and dairy out of our diets, would make a world of difference to our health. Sigh. Its sad that we had to go and mess up what used to be natural and wonderful food sources

you will LOVE MFP! welcome!

5'6 159 lbs Clothes size No clue right now since ive been losing a bit and nothing fits well anymore but before my loss US size 11-12 Female

eventually your body will learn not to want so many high calorie foods. Until then, it only takes 21 days to make a habit right? Make it a habit to eat healthy and it will get so much easier

THATS EXACTLY what i was thinking!

Welcome! I'm 21 years old, 5'6 tall, starting weight 170, current weight 161. My goal weight is 120 lbs. Similar goals? :) Anyway this site is so wonderful and as long as you stick to it, you will lose some pounds.

OKAY that is nuts. Another reason obesity is the worst thing that happened to america...

Ive been wanting one SO badly... soon I shall get one bwahahah

i'm with you there ;) not only will I not gain, but I plan to lose this holiday season

You will just love this site and the community! welcome!

Know the feeling. I'll friend ya. :)

I better kick it up a notch! I am so pumped. YEAH :)

awesome! :)

Dear Lady at the post office- I don't care that you've worked here for the last 40 years, you can still be nice to me when I want to get my locks changed. Love, The girl who now goes to the OTHER post office

nice to meet ya! You'll love the community here :)

Caffiene is a diuretic, so chances are if your soft drink has it, your gonna have to pee...ALOT haha I love diet soda too... its my weakness.... I drink it everyday too bad its horrible for you in every way :( Some day I'll be able to cut it out

The first time I looked at the nutrition facts for marie calendars chicken pot pie, my jaw hit the floor. 2 servings in one measly pie... and over 1000 calories! I need more than that to survive :)