SafariLara

I hate my arms but love my legs I hate my hair but love my face I hate my stomach but love my boobies

HAHAHAHAHAHAHAHAHAHAHAHA ^ this is hilarious

This isn't a personal gym moment, but at the gym i work at there is a chainlink fence behind the treadmills, a guy started running WAY too fast and fell off and hit the fence. For me I've totally farted in kickboxing. AWESOME haha

Thanks for the suggestions. Hopefully all will be well as the day goes on. I'm gonna go do my hair, and get out of here and distract myself if nothing else It's good to know that there are people like you all out there, that care. Have a great day and I'll keep ya'll updated xoxoxo

If I even eat mostly fruit and veggies, I STILL go over sugar intake. As long as you're avoiding processed foods and alot of added sugar I think you'll be just fine.

Once a month! more is torture

Give it some time! I also work as a personal trainer and this is a very common thing to not see the scale move at first. DON'T LET IT DISCOURAGE YOU! You are most obviously making progress, so don't focus AS much on the numbers. There are so many factors that could be affecting the scale such as salt intake, new muscle,…

From my studies it seems like pretty generally you have to get down to about 19% body fat before the stomach fat takes a hike. :(

Same reasoning with me. I eat really well with calories but I'm worried people will be up in my face about not eating enough of one food group or too much of another. So I love apples and SO what if I eat 3 a day? Mind your own beeswax. LOL that's why mine is private

LOVE: Cardio: Kickboxing, dancing, step aerobics, swimming Strength: Squats, lunges HATE: Cardio: stair stepper, upright bike, or running on a treadmill. <basically anything tedius but super boring Strength: Shoulders. I must have wimpy shoulders but they HURT. Also, tricep kickbacks

The fact that your asking about protein and your profile picture is hannibal... I worry just a bit... ;)

bump

Yeah I developed a gluten intolerance! So weird. I was also diagnosed with IBS and dispepsia. SO weird, I started eating normal again for a few months and even though I gained a little back, it helped with digestive issues

I just checked out this page and it's AMAZING! even insanity and Zumba are on there! Thank you thank you thank you thank you. I've been wanting to try them but didn't want to dish out hundreds of dollars for them. Awessssoome

I'm 22 :) add me

I don't have bulimia, but I have disordered eating, and severe depression. I have also been known to be quite suicidal but with the help of my therapist i'm trying to push past that. Friend me :)

you look great

I looked up the BMI for someone 6'0 tall weighing 180 and it was around 24. You may have a big frame which will change things up a bit but that it not even close to being underweight! you might find it's the PERFECT weight for your body. GO FOR IT

I have one and wear it everyday. I even wear it to work! I think they are a clever way to promote breast cancer awareness AND they come in fun colors!

According to medicine.net: Too Much Protein So think twice when you consider sacrificing the carbohydrates for a protein-dominant diet, Butterfield says. Drastically cutting carbohydrates from your diet may force your body to fight back. She says that's because a diet in which protein makes up more than 30% of your caloric…

WOW! you are a rockstar!!!!

I love most chocolate! for me my weaknesses are, york pieces, reeses pieces, ANYTHING with chocolate and peanut butter, tootsie rolls, and gummy bears!

LOL this made my day :)

Sorry but I disagree. This is for fitness and health, but it also if for motivation and support. AND making friends If certain threads bother or don't relate to you, don't read or respond to them!

I gots big boobies and my HRM strap is great. you wear it right under em :) haha I don't think you'll have a problem. I could probably gain 100 lbs (heaven forbid) and adjust my strap so that it'd still fit

sugar spank fire

SAME! its so obnoxious! i usually buy a pants size bigger (depressing) and let the legs be baggy because I'm self concious about my midsection

I love turbo jam!

the music on turbo jam is decent but not amazing

I am 2 lbs under. Yay