SafariLara

Dont eat if your not hungry. Just find ways to fit in calories throughout the day to meet your goal :)

5'6... :) and I'm 5'6. Just barely got into my healthy range

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html Now, I'm not advocating this kind of eating, but really weight loss is all about calories in vs calories out so if you have extra for junk food... eat it! ahaha

If you HAVE to eat, eat something filling and comforting but low calorie, Like oatmeal And take a hot bath or shower. The hot shower thing helps with my appetite so much for some reason

HAHA if matter doesnt just evaporate then where did all those pounds you lost go??? TOTALLY KIDDING. Don't answer that. I think my grampy was just trying to make a cute point, but if weight did just evaporate wouldnt that be so convenient! ;)

I'm a little scale obsessed but I usually weigh myself before bed, as well as when I wake up. NEVER right after a big meal though ;)

Dude, me and my hubby LOVE our rebounder! My hubby has messed up knees and he loves how low impact it is. We burn loads of calories, and he does it while watching tv! haha I personally... get a bit bored with it.... but don't tell ;)

I'm at my mom's ideal weight so when I tell her I still want to lose 30 lbs she freaks out and says I'm perfect. She doesnt understand my motivation to get into peak condition when she would do anything to look how I do now, and its hard talking to her about it because she thinks i'm getting too skinny... i'm barely in my…

Cheetos. I cannot EVER eat just one serving of cheetos

I don't really know the answer to your question, but I'm pretty sure my HRM is UNDER generous. For example I do hardecore kickboxing wearing it and for an hour it usually says only like...400 calories. There is no way. But at the same time if I just log it on MFP it tells me i burned like 1000 calories! So, I'm wondering…

I usually save at LEAST 100 calories for that time of night and snack on something filling. Like those quaker instant oatmeal packets (low sugar ones are only like...120 calories) and usually that fixes the problem. Or popcorn! yum! But yeah, I have ALWAYS been a nighttime snacker. If you need something more filling Thomas…

I see those too but they make no sense to me. Like... how can wearing a wide belt slim you? maybe they help with posture or?? I dunno but last time I checked unless it's weighted and you wear it while you work out or something, its useless.... :)

Welcome! you can DO IT:) I've had alot of success with MFP so far. My goal is 120 lbs ultimately, but i'll get there. And i still eat chocolate every day :)

bikini :)

Mine is the same way!

I inherited a set of turbojam dvds yesterday and through myself right into it and I LOVE IT

honestly night and morning are about the same, but midday if I weight its like.... 3-5 lbs more! haha

that is ONEDERFUL news! haha You are an inspiration

just keep it up! and DONT cut any more calories! You could actually probably go for a couple hundred more calories in a day. Weight loss is a slow thing, especially if you want to keep the weight off, so sometimes you just need to be patient with yourself. Give it a little while longer and if results still seem too slow,…

Trust your monitor. it knows you best ;)

I only had 3 days during the holidays Thurs-sat, where i ate whatever I wanted. even though I ate a ton, I've been able to totally maintain my weight, which has been good inspiration for getting right back on track knowing that 3 days of indulging isnt going to totally sabatage my efforts. at some point yesterday when I…

just hang in there! you might just be doing too much all at once and your body doesnt know how to handle it. Slow down just a little, maybe do some easier exercises for a bit and you will feel more energized and less drained. Just keep up the good work. Your body WILL thank you for it eventually

Technology has improved to the point that usually the MOST you'd gain is 5 lbs. Thats what my gyno told me at least. I've been on the pill for like a year, and not only did i NOT gain, but i've been able to lose just fine. The pill has been great for me. However, my libido is dead because of it... anyway, as far as weight…

I used to have a dog that would try and hop on the treadmill with me! she couldnt handle speeds faster than 2mph on the treadmill so I'd always freak out and turn the speed down. She was so sweet though, so sometimes I would let her walk with me for a few minutes before I kicked her off. I miss her :'(

got there about a week ago!

funniest joke i've heard in ages!

Even though I've been losing 2 lbs a week I feel like i eat about the same as i used to. Maybe i'm wrong... maybe portions were my problem or something, but this does seem just WAY too easy! haha I don't think I'll feel successful until I hit like 25 lb loss though...

Even though I've been losing 2 lbs a week I feel like i eat about the same as i used to. Maybe i'm wrong... maybe portions were my problem or something, but this does seem just WAY too easy! haha I don't think I'll feel successful until I hit like 25 lb loss though...

thats a great goal! I've been losing between 8-10 lbs a month and my reward is a new wardrobe for my birthday (its about time!) Good luck!