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Hi Guys, Thanks for the advice, i think i'm going to stop worrying about the carb intake and try to stay on track with my calories, It's worked before to get my 35lb loss to date, it's not worth the stress as i can't keep to it, all food i'm eating isn't 'bad' i rarely eat bread/pasta so it's mainly good carbs anyway such…
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Im from salisbury too feel free to add me
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great video, i've booked marked this.
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1450 is my goal, I added some extra calories, I think 533 calories for exercise sounds a little too much anyway, I'm sure fitbit's not perfect to be safe i think i'd only eat back half. That makes sense sharon, My level is set to lowest at the moment as i don't usually do much, however I'm set to do 3 45 min sessions per…
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I'm confused with the net calories example My goal is 1450 a day - i've eaten1435 today - 533 exercise ( from fitbit ) - net 913 it's saying i need to eat the 537 left ( which is basically when i've done in exercise ) Is that correct? I understand you need to eat more when exercising, but not all of it? I'm also weary…
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I'm in Wiltshire salisbury, if anyone wants to add me :)
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would i sound really bad if i said; Take That, Westlife & Will Young like 25 times.. :D
