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September is going to be a month of clean eating and more movement. Name: PumpkinPie10 Age: 50 Height: 5'6" Start Weight (1st September): 176 Goal Weight (1st October): 165 1st September: 176 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this…
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk 3/8 - 15 min - walk 3/9 - 45 min - cardio kickboxing class 3/10 - 95 min - body sculpting class / fast walk 3/11 -…
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk 3/8 - 15 min - walk 3/9 - 45 min - cardio kickboxing class 3/10 - 95 min - body sculpting class / fast walk 3/11 -…
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk 3/8 - 15 min - walk 3/9 - 45 min - cardio kickboxing class 3/10 - 95 min - body sculpting class / fast walk 3/11 -…
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk 3/8 - 15 min - walk 3/9 - 45 min - cardio kickboxing class 3/10 - 95 min - body sculpting class / fast walk 3/11 -…
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk 3/8 - 15 min - walk 3/9 - 45 min - cardio kickboxing class 3/10 - 95 min - body sculpting class / fast walk 3/11 -…
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk 3/8 - 15 min - walk 3/9 - 45 min - cardio kickboxing class 3/10 - 95 min - body sculpting class / fast walk TOTAL =…
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk 3/8 - 15 min - walk 3/9 - 45 min - cardio kickboxing class TOTAL = 290 minutes OR 4 hours 50 minutes
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3/1 - 0 - rest 3/2 - 45 min - cardio kickboxing class 3/3 - 60 min - body sculpting class 3/4 - 0 - rest 3/5 - 70 min - body sculpting class / walk 3/6 - 0 - rest 3/7 - 55 min - cardio kickboxing class / walk TOTAL = 230 minutes OR 3 hours 50 minutes
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3/1 - 0 - rest 3/2 - 45 minutes - cardio kickboxing class 3/3 - 60 minutes - body sculpting class TOTAL = 105 minutes or 1 hour 45 minutes
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I'm glad someone started another challenge for March! 3/1 - 0 - rest 3/2 - 45 minutes - cardio kickboxing class TOTAL = 45 minutes
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Cardio kickboxing class and walk = 75 minutes February total = 840 minutes or 14 hours I'm way short, but I am still happy with the results given I injured my knee and started two new part-time jobs in the middle of the month. I will definitely increase my exercise hours next month! Congratulations to those who met and/or…
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120 minutes with 2 body sculpting classes February total so far is 12 hours 45 minutes (765 minutes)
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body sculpting class and water = 70 minutes February Total = 645 minutes
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Cardio kickboxing classes 90 minutes February Total = 575 minutes
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70 minutes this morning with body sculpting class and short walk with dogs February total = 485 minutes
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Today = 60 minute body sculpting class February Total = 415 minutes
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Added another 45 minutes with cardio kickboxing class. Total = 355 minutes
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Added another 40 minutes from cardio kickboxing class. Total = 5 hours 10 minutes.
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I agree. Many cleaning tasks are not as vigorous or incorporate as many muscles as traditional exercise routines. On occasion, I do count cleaning as exercise but only if I am winded, sweaty, or sore afterward and the event is NOT a part of my normal routine (like helping a friend move a 100 boxes or painting several rooms…
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I had two fitness trainers several years back who both advised working through conditions that were above the neck (like headaches, nasal congestion, ear aches, sore throat, etc) with a milder version of your regular workout. However, it the illness is below the neck (like chest congestion/pressure, abdomen pain, etc) then…
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Hurt my knee yesterday so had to skip workout class. Instead, did 60 minutes of milder exercises around the house.
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60 minutes - body sculpting class with weights and bands. I'm really sore now!
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Added 10 minutes this morning with stretching & quick dog walk
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My favorites are the cherry pie and the banana one. I also like the apple pie, the cashew, and the chocolate with coconut (can't remember its specific cute name). The cherry pie only has 3 ingredients - dates, almonds, and dried cherries. It can't get much simpler. The bars are smaller than most bars but still satisfy me…
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Decided to attend cardio kickboxing class tonight so added another 50 minutes.
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2/1 Walk/jog in hilly neighborhood 50min 2/2 Aerobics inside 45min
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We went to Orlando several years ago and I used a helpful book that had healthy ideas for restaurants. That info would probably be mostly outdated by now. Here's a link to a blog article that seems to have current healthy eating suggestions for inside DisneyWorld.…
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I'm in too! This seems like a good challenge for me since I need to up my exercise minutes.
