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thai food is yummy. and spicy food makes you burn more calorie.
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We can't be perfect all the time. Just keep on going. I ate real bad since last sunday but today I get back to my diet sched. Tho I blamed it on PMS. 2 more days before weight in. I 'm sure I can be good for 2 days and no more late nite snack!
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Did not lose any weight neither :mad: target 165 lbs by xgiving Started September 4 Sept 10 -4 lbs Sept 17 -5 lbs Sept 24 -2 lbs Oct 1 Oct 8 Oct 15 Oct 22 Oct 29 Nov 5 Nov 12 Nov 19 Nov 26 Total : -26 & blue ray player
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Goble! Goble! Yup, I weight almost everyday. For sure the last 3 days before the weight in so I know whether I have to push myself a little harder to meet my 2.5 lbs weekly goal. This week I did not dare to get on the scale. I ate too much sodium.. I hope I won't gain weight tomorrow. Well I know I won't have a carefree…
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I zumba 5 times a week with 4 different instructor so I never get bored. I feel so happy and lots of energy after the workout.
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Burn 700 calories in 2 hours, that's is so cool. I feel my core is getting stronger also. Yesterday and today, I was hungry all the time. I don't know why maybe because I ate too much starch. Today, I 'm so disappointed at myself for eating half a bag of doritos, not because I ate it but because I thought I can handle…
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Scary! I'm so glad you are SAFE! nothing bad happened to you.
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The weekend feast is over! Tomorrow I'll be on a strict diet. I like to take it easy over the weekend and don't think about the diet.I went hiking & went to zumba class but I don't count my calorie input.
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Apple cider vinegar is on my list now. I do use it in salad dressing.
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I lose 2lbs this week. It's actually .5 lbs short. I added 1 hour of ellitical last night but still could not lose that .5 lbs. I'll target the next weight in for 3 lbs to see if I can make it. 160 lbs by xgiving Start September 4 Sept 10 -4 lbs Sept 17 -5 lbs Sept 24 -2 lbs Oct 1 Oct 8 Oct 15 Oct 22 Oct 29 Nov 5 Nov 12…
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Biggest losers promotes unhealthy way to lose weight, unrealistic for normal average people. 4 lbs is not much if a person is 350 lbs or more. The percentage of weight loss is more important. I can easily lose 26 lbs by xgiving since I'm 50 lbs overweight but for a person who is only 20 lbs to lose, they probably can lose…
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Audry, Welcome to the group and congrats on the 3.5 lbs weight loss! I hope I will do as good as you for tomorrow weight in One more day before weight in and I 'm still .5 lbs short so I did not eat starch after 3 pm, dranks lots of water and will do extra 1/2 hour rowing tonight.
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Lioness, I look at your The food pyramid. Fruit is at the base. So there is no limit on # of fruits you eat a day? If so.. I'm going to try this diet :happy:
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Mashed califlower!!! dang I have to try it.
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No you can't but you can temporary lose one size and have a lean look specially your face (water loss) by doing low carb.. no starch, drink lots of water
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I weight myself everyday and only record the lowest weight for the week. Scale can motivate some people but also discourage other people. For me...it helps me stick to my diet. When it's higher or does not move., I want to work harder. When it's lower, it makes me feel good so I stick to the diet. I also do tape…
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yes they can burn 6000 calori aday. 400 lbs person burn at least 4000 calori when they do nothing. 2000 cal.... is at less than 4 hours cardio workout out. I weight around 180 lbs.. burn 500cal/hour for cardio workout.
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Resa, I'm glad you feel better. I ate buffet over the weekend. I skipped the dessert bar.. think it's most of empty calorie is. I'm so happy that I did not gain weight. 2 more days before weight in and i still have 1.5 lbs to lose. I'll do extra 1 hour cardio workout today and tomorrow to see it helps me to reach my week…
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Take classes at the gym,.. zumba and hip hop class are so fun to do... if you have skip cardio.. ..make sure you do weight lifting.. free weight is way better than using the machine.. since free weight works on more muscles, burn more calorie. Take a outdoor walk... around the neighbordhood if you don't like the gym env.…
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yes, you should do the measurement. if you lose inches and not weight.. it meant you are losing fat BUT you don't lose muscle.. that's the best kind of loss.... you are hitting jackpot if this is the case.
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I lose 5 lbs! compare to yesterday weight.. i actually lose 3 more lbs in 24 hours. it does not make sense... maybe because i just done with TOM. Start September 4 Sept 10 - 4 lbs Sept 17 - 5 lbs Sept 24 Oct 1 Oct 8 Oct 15 Oct 22 Oct 29 Nov 5 Nov 12 Nov 19 Nov 26 Total : -26 & blue ray player
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soup! it fills you up, low carb and very sactisfied.
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Today is my last day on TOM. I 'm still 1 lb short for tomorrow weight in. I drank lots of water today and don't eat starch after 7 pm. I hope i will hit my weekly target goal tomorrow.
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man! i have a bad cold since yesterday. I did not go work out today since i read it will make the cold get worser.. not only that i feel weak so i ate a lot. :mad: but my throat so i drank water a lot also. one more day before weight in... i hope i don't gain the weight back.
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i'm not OP but i know the calorie does not count the rice yet. I made it today. It was so good. Thank you for posting ________ count down; 3 more days before weight in, need to lose 2.5 lbs
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How was everyone weekend? I 'm doing so well this weekend. I stick to my diet and execise schedule. I have TOM right now. Hopefully I will lose more than 2.5 lbs on thursday. ______________________ count down 4 mores days b4 weight in, need to lose 2.5 lbs
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It's time to find a new doctor!! ___ count down 4 mores days b4 weight in, need to lose 2.5 lbs
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ok i just buy ALL petite tops sleeveless. I do upper body workouts. my arms does look toner but they are still big.
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I'm glad that i can wear petite clothes now. It does fit better except some the tops i can not .. because i have big upper arms.. and petite sleeve is narrower than miss size :cry:
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Yes, about all the articles i read, i have to admit some are just mislead.. like the one abou excise does not make you lose weight since you will eat more and over eat after the workout ?? or also the one that wrote about to lose weight has to do lots of cardio... not weight lifting because you don't really gain that much…
