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Hi all -- Just turned 51, and hoping to lose about 30 something pounds -- feel free to add me!
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Just sent you a friend request!
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I did this in August and lost 5 pounds, so I'm in again for September! SW: 197 CW: 188 GW: 150 Weight in Dates: 9/1: 188 9/8 9/15 9/22 9/31 Total weight lost: baturtle
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Huge pay raises for teachers, along with smaller class sizes.
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Swiss chard! (fresh -- very fresh is best). I usually wash, then put them briefly in boiling water, drain off the water. Then heat some olive oil with garlic and a bit of crushed red pepper flakes, and stir fry. Yummy!
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bump. 8-)
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Hi there. Count me in as well. Here are my initial measurements: Calf (left) 15" Thigh (left) 23" Hip - 44" Waist - 40.5" upper arm - (right) 12" I'll do the initial test this evening and send the results to you.
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My goals for August are to keep committed to logging food, walk for at least an hour a day, and hopefully lose 5 pounds (or more!). I'm also looking for friends on MFP to help each other stay committed to goals, so add me if you would like --
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Hello PandaDreamerG and others on this thread. I've just been on MFP for a couple of days -- loving the accountability, and the iPhone app is great. Hoping to lose about 30 pounds. Also looking for some friends to help me stay committed to logging food and exercising, so add me as a friend if you would like.
