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I am also on D3 level 1. I did not want to do it today as my muscles are on FIRE! Now that it's done I feel so much better. I think I will add her BFBM 3X a week for extra cardio! I am a lover of running and over a year ago was in great shape and had some surgery so was set back and put about 20lbs back on. I'm SO READY to…
