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What are you doing 2-3x per week? You should be lifting weights a minimum of 3 times per week and doing cardio a minimum of 3 times per week. If you do them both on the same day that's up to you but that's the recommended minimum. However, weight loss is 70% food 25% exercise 5% other (supplements etc.). So, just eat as…
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I'm 179 and 5'11'' right now and I feel pretty great. I think it depends on how you store fat. I am hippier then my friends. My friends are all taller than me. One of them is 6'1'' and she weighs 172 but she carries all her weight in her stomach and none in her legs and thighs. My other friend is 6' and the same way. I can…
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Hello, My name is Nicolette and I also have MS. Please friend me! I need information and support whenever possible! Thanks!
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Hey, First of all, I'm sorry to hear that you have a probable diagnosis of MS, but at least you'll know what it is. I was diagnosed a little over a year ago with MS. When I was first diagnosed (at 21 years old), I didn't want to touch medications. I was extremely frightened by the idea of putting something into my body…
