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thurs kcal : 877 carbs: 119 fat 11 pro 79 Friday= kcl 872 carbs 122 fat 14 pro 33
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kcal 1116 carbs 130 fat 9 pro 135
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1346 kal 145 carbs 36 fat (bad day) 111 prot
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Friday :- kcal 1562 (****!! carbs194 fat 18 protein protein 153
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kcal 1135 carbs143 fat 15 protein111
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kcal 1149 carbs113 fat 14 protein137
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tues 20/11 kcal 762 carbs96 fat 33 (my nans homemade stew) dont know how this is so high protein 71
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sunday 18/11/12 kcal - 981 carbs 66 fat 15 pro 128 Monday 19/11 Kcal 1126 carbs 156 fat 9 pro 106
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Day 1 (thurs) 977 kcal 190 carbs 11 fat 102 protein day 2 (fri) 1263 kcals 10 fat 159 carbs 139 protien
