Replies
-
Good job! It's important to see those changes-they sure help me keep going!
-
Hair
-
1. Most drinks are measured in 8 oz as far as I can tell. 3. Water will help with your sodium intake. 2. When you log foods, it will give your fiber intake for the day on the list of micronutrients.
-
The daily recommended sodium is 2300mg or less, unless you have risk factors.
