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Good job! It's important to see those changes-they sure help me keep going!
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Hair
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1. Most drinks are measured in 8 oz as far as I can tell. 3. Water will help with your sodium intake. 2. When you log foods, it will give your fiber intake for the day on the list of micronutrients.
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The daily recommended sodium is 2300mg or less, unless you have risk factors.
