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Because I'm hooked on tracking on MFP a couple times daily, I keep my daily intake at 1200 calories or less. I did as some suggested and started tracking sugar and sodium. What an eye opener! Way too much sugar what with chewy granola bars and biotic yogurt. I have a meeting this morning so they go with me to donate for…
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Thank you for the input. I've looking at the fiber content rather than the sugar content. No wonder they taste so good!
