niecylaroo

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  • I am frustrated with this plateau around 170 pounds. I have gone up and down for the past year (Weight Watchers) and cannot seem to get under this weight and stay under. I feel I have my eating plan down pretty darn well. It is the exercise that I need and struggle with. I have health issues and cannot push too hard, but I…
    in What frustrates you most right now? Comment by niecylaroo February 2014
  • You know, I always been told that I should eat around 1400-1600 calories a day. I am 56 years of age, 5'.3", and 172 pounds. MyFitnessPal has actually set mine at 1200. The funny thing is I have been eating a lot of power foods (Weight Watchers program - fruits, vegetables, whole-grains, low fat, no added sugar) and have…
    in Calories right for weight loss? Comment by niecylaroo February 2014
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